TMJ REMEDY
THE DIGITAL COURSE
that guides you to TMJ pain relief, with guided massage and somatic techniques
Join now!
Tired of persistent TMJ pain wearing you down and affecting your day?
Follow along as I guide you through self massage and somatic exercises to finally release your TMJ!
Imagine how it would feel to BE FREE FROM JAW PAIN AND OTHER TMJ ISSUES affecting your life?
And to know you have the tools to address flare ups of pain and tension moving forward!
The techniques in the course are the same ones I used to recover from intense TMJ pain (to the point where it was difficult to chew my food)...
And use with my TMJ Massage clients who are consistently AMAZED at the results they get.
The TMJ Remedy Course includes:
💫 Simple anatomy overviews of the TMJ muscles
💫 Seven guided self massage sessions, with visual and audio guidance on how to massage each muscle
💫 Myofacial release techniques and techniques to release muscle and facial adhesions (think *knots*)
💫 Interrupting the jaw clenching cycle
💫 Releasing the muscle that usually causes the jaw to *pop*
💫 Massage and stretching techniques for major neck muscles (and why they affect the TMJ)
💫 Curated Spotify playlist and Pandora station to set the tone for relaxation while you massage
If you have pain, tension or dysfunction around your TMJ, I want you to know...
✨ YOU ARE NOT ALONE - Temporal Mandibular Dysfunction (TMD) is the 2nd most common musculoskeletal pain. About 33% of the population has at least one TMD symptom
✨ If nothing else has worked for you, IT'S NOT YOUR FAULT. Addressing the muscular, fascial and nervous system causes of pain and tension often gets overlooked.
And working with these systems is THE KEY 🔑 to healing and resolving pain for good.
✨YOU'RE IN THE RIGHT PLACE! ✨
What you'll get from TMJ Remedy:
You'll learn what's causing your discomfort and simple techniques to relieve it.
Applying the techniques will establish a more relaxed baseline for your TMJ muscles...
Leading to easier movement, healthier muscles and joints and, most importantly, less pain.
And anytime jaw tension flares back up, you’ll know exactly what to do!
This is for you if you experience any of the following…
✔️ Any amount of pain or tension around your jaw
✔️ Headaches, earaches or neck tension
✔️ Clicking or popping when you open your jaw
✔️ Pain or discomfort while chewing
✔️ Grinding your teeth at night or when stressed
✔️ Limited range of motion either opening your mouth or moving side to side
✔️ Your jaw catching or locking when opening or closing
✔️ Pain in the past that is less acute now but you don't want it to come back
✔️ Or you’ve been prescribed a mouthguard or any other appliance or medication to treat TMJ issues
“I was recovering from jaw surgery and having a lot of muscle pain in my neck, head and shoulders. Lizzy came recommended to me by a physical therapist. I found her sessions to be helpful in addressing my symptoms. She is also a warm, kind human being, and a pleasure to work with. I highly recommend her.”
- Gillette H
✨ Join Now ✨
Love It or Leave It Policy
We only want happy customers! 🥰
If, after going through all the course material and reaching out to resolve any issues, you aren't satisfied - let us know within 7 days and you'll get a refund.
I can't wait to guide you through this program...
As someone who has personally experienced the debilitating effects of TMJ pain and discomfort, I understand the frustration of not being able to find a solution.
That's why I made the decision to specialize in TMJ massage, and now to teach these techniques.
TMJ self-massage has been life-changing for me and many others, and I'm passionate about sharing it with people who need it.
I'm looking forward to helping you get the relief you need. Please reach out via email if you have any questions.
Thanks for considering TMJ Remedy, I look forward to welcoming you into the course!
All my best,
Lizzy
JOIN TMJ REMEDY!